NEW Boxing classes for Mitchelstown!

The best of both worlds: fast-paced training and stress relief all rolled into one great fat-burning class!

So here’s the deal! You get:

> TWO fantastic boxing-based cardio workouts each week for 4 weeks

> Your own personal pair of Ryoko boxing gloves to ensure the highest level of hygiene to participants (€20 retail value)

So that’s EIGHT classes PLUS your very own pair of gloves for just……

€59!!    €59!!    €59!!    €59!!   

If you want to fly like a butterfly, and sting like a bee….

Make a beeline to Trans4mation Mitchelstown as there are only a few places left. Contact your sparring partner “KO” Kevin Murphy on 083 1141477 NOW!  

 

Trans4mation Grand Opening Day & “My Sister Zoe” Appeal Fun Run/Walk

You CANNOT miss this event!

Saturday 1st October 2011

The launch of the greatest gym Fermoy has EVER seen. Bring the family for a fantastic day out!

Zorbing,  Prize draws for FREE Gym memberships, Face painting for the kids, Bouncy castle, Music, Nibbles, Balloons, tours of our great new facility, Giveaways, the chance to train with IRELAND’S STRONGEST MAN James Fennelly, all culminating in our feature event:

a fundraiser for the

 My Sister Zoe Appeal

in the form of a 5km walk or 10km run.

Donations to the Appeal can be made in Trans4mation Fermoy, Trans4mation Mitchelstown, k2ny centres in Glanworth and Glanmire from Friday 2pm until Sunday 4pm.

Fun run: Registration at 1pm with donation. Run/walk starts at 1.30pm.

Train with James Fennelly costs €10, which is donated immediately to the Appeal fund.

All proceeds from the sale of protein shakes,  water and classes  on the day donated to the Appeal fund.

NEW Mitchelstown Classes timetable

Trans4mation Mitchelstown goes with strength-to-strength with a mighty array of classes available for ALL fitness levels. Click the image below to view our latest offerings!!