Noreen McCormack Ryan…..WINNER!

 

Noreen wins a FREE ONE MONTH MEMBERSHIP @ Trans4mation for what we deem as being the best reason why someone deserves to win! Thanks for the 5000 hits on the blog so far- keep them coming!

Noreen- you can redeem your prize from reception at the gym, and congratulations

Rise’n'shine with an early morning spin! For FREE :)

It’s 6.30am Wednesday….. time to REALLY get yourself ready for the day with a calorie-destroying 45 minutes of high intensity indoor cycling that is guaranteed to wake up the neighbours! Banish the gloomy weather with high-octane revolutions and great music. AND the first FIVE people to email glenn@k2ny.net will receive a FREE Wednesday morning spin!

Neil Sheehan- FREE Physiotherapy sessions

 Who said there is nothing free anymore??

  We have has teamed up with renowned physiotherapy expert Neil Sheehan to prove that freebies DO exist! Neil will be on hand in our brand new therapy rooms in Fermoy next Tuesday 27th and Thurs 29th   September between 2 and 10pm.  Neil will be offering complimentary postural assessments to gym members- 20 mins of professional analysis may help unlock the reasons for years of discomfort and  pain.

We highly recommend the professionalism and skill of Neil- book your free 20 minute slot NOW through Trans4mation on 025 51523

The new Trans4mation Blog is flying!

Many thanks everyone…. our new blog has had over 350 hits already, and you are subscribing to the updates in big numbers. To subscribe to all the latest news, views, classes and special offers, be sure to click the ‘email subscription’ button on the right hand side of the home page. Best of all, it’s FREE and it keeps you ahead of the game