Box4mation…. so popular it’s now a course!

Well, you asked for it, so here it is…

Box4mation is now a 6 week course to take you through all the moves and techniques to hone your skills and flay fat!

Starts Monday 6th Feb. 6 weeks, €59, with a weigh in before and after the course. Fly like a butterfly lads! Bookings and prepayment essential to secure your place!

Pilates with Grainne recommences 6th Feb

Due to huge demand, another course of Pilates with Grainne will commence on

Monday 6th Feb at 7pm

Many of our members have already seen the benefits of this fabulous exercise discipline and are asking for more! The course runs for 6 weeks, costs only €59, with each and every class under the expert guidance of Grainne. Places are strictly limited, with pre-payment required before the first class. Avoid disappointment and secure your place now by calling Trans4mation on  025 51523.

NEW Classes timetable effective Jan 14th 2012